Jeevan Yoga
Traditional yoga taught with care—six days a week,
small batches, personal attention.
small batches, personal attention.
Mon–Sat classes
Pre & Post-natal specialists
Weight loss & strength programs
Community treks & celebrations
Why Choose Us
Six Days a Week
Consistent classes Mon–Sat; Sunday off to recover.
Personal Attention
Small groups, clear cues, and safe progressions.
Holistic Practice
Asana, pranayama, mobility, and relaxation together.
Community & Events
Trekking days, Women’s Day, and seasonal celebrations.
Featured Programs
Yoga for Weight Loss
Dynamic, metabolism-friendly sequences with core activation to support sustainable fat loss.
Key Benefits:
- Burns calories effectively
- Enhances metabolism
- Builds core strength
- Improves flexibility & stamina
Yoga for Pregnant Ladies (Prenatal)
Gentle, trimester-wise practices for comfort, breath, and safe strength during pregnancy.
Key Benefits:
- Reduces pregnancy discomfort
- Calms the mind
- Prepares for childbirth
- Builds strength safely
Yoga for Weight Gain & Strength
Restorative and strength-focused flows to build lean muscle and healthy appetite.
Key Benefits:
- Improves digestion
- Reduces stress
- Builds healthy muscle
- Enhances appetite
Postnatal Yoga (After Pregnancy)
Gradual, safe recovery to reconnect the core and restore posture and
energy.
energy.
Key Benefits:
- Reconnects core & pelvic floor
- Relieves back/neck strain
- Restores energy levels
- Supports safe return to activity
Therapeutic & Mobility
Targeted sessions for back, neck, and knee care with alignment and functional range.
Key Benefits:
- Eases joint & muscle pain
- Corrects posture
- Increases joint mobility
- Builds supportive strength
Meditation & Breathwork
Mindfulness and pranayama for inner calm, focus, and balanced
energy.
energy.
Key Benefits:
- Reduces stress & anxiety
- Improves focus
- Enhances sleep quality
- Supports emotional balance
Flexible Class Schedules
Duration
55–60 minutes
Levels
Beginner to advanced (modifications provided)
Batch Size
Small for adjustments and feedback
Style
Hatha-based practice with modern mobility
Frequently Asked Questions
Who is Jeevan Yoga for?
Beginners to advanced practitioners. We scale every class with options and props so you can start safely and progress steadily.
What’s the schedule and holiday policy?
Classes run Monday to Saturday; Sunday off. We keep very few vacations so you can stay consistent year-round.
What programs do you offer?
Weight Loss, Weight Gain & Strength, Prenatal (before pregnancy), Postnatal (after pregnancy), Therapeutic & Mobility, and Meditation & Breathwork—all include breathwork, alignment, and relaxation.
Is prenatal/postnatal yoga safe? When can I start?
Yes—with your doctor’s clearance. Prenatal is tailored by trimester. Postnatal usually begins 6–8 weeks after a normal delivery (longer after C-section), progressing gently to rebuild core and posture.
How do I join and what are the fees?
Book a free trial via call/WhatsApp. After a quick assessment, we suggest the right batch and share the current fee plan (fees vary by batch and duration).
What should I bring and how are missed classes handled?
Bring a mat, water, and comfortable clothing; avoid heavy meals 2 hours before class. Missed sessions can be made up within the same month subject to slot availability—just message us in advance.